Last year I made resolutions…for the first time ever. But resolution-setting is really a less hardcore version of goal-setting, right? It’s just for those who resolve to accomplish something, but won’t be devastated if they don’t. So I guess it was my first time calling my goals resolutions. Anyway, one of my resolutions was to …

Coach Paul leading a visualization session with some of our swimmers. Wrote this a couple months ago, but never posted! Here’s a written record of my first dose of club coaching: I’m a freshly certified club coach. I took my first few tours of the coach’s hospitality room last weekend in Tempe, Arizona. We were …