Early this morning, I discovered Yogi Nora on YouTube. Her high-on-yoga smile and sporadic looney laugh leads me to believe she may be high on more than yoga. What she can do with her body is truly amazing and she has a pleasant voice, which is the primary trait I look for when doing my inconsistent YouTube yoga practices. This morning I did a series of stretches with Yogi Nora, then skimmed the titles of her other videos. I clicked on a word I did not know- Nauli. Nora explains softly to me that it is an ab exercise meant to cleanse the colon and if you practice Nauli daily, you “will never get diseases.” That’s a mighty claim to make, but if she’s so convinced…I’ll try it. I was not prepared for the bizarrity that is Nauli. Watch the video to the end and you will be convinced there is an alien living in Nora’s belly that really wants to get out. There’s a little extraterrestrial in all of us beating up the toxins in our colons. How comforting. Now try it and say hello to your little friend.
