Little Victories

I’m not always joyful. Some days my self pity sinks me. When I rain self pity, I pour self pity. Snowballing pity is a recipe for misery. Here’s a recent example of me wanting to make my life sad:
 I’m at work on my birthday. No one knows it’s my birthday. I guess I could tell them it’s my birthday, but that’s obnoxious. Matt is so far away. I think I have pink eye. My birthdays are destined to be disappointing. I’ve passed 25, so it’s all downhill from here.
Hate to admit it, but those are real thoughts which have played out in my mind. I’m not sure what kind of vibe I give off now, but there was one time in my life when people thought I was forever content. Disclaimer: I lead an extraordinarily charmed life. My middle brother never lets me forget it. I will not pretend I’ve endured the trials of Job, but I’ve landed in the path of my self pity vacuum as often as the next girl.
I used to believe sunny dispositions were inherent. Now I recognize positivity as a perspective. I’ve know too many friends with every reason in the world to be emotionally wounded and gloomy, yet they laugh their way through life. They may not remember making a habit of it, but at some point in life these wonderful people learned to strain out the good in every circumstance. Perhaps finding the good became a survival tactic in life during troubled times. For whatever reason, I have cruised smoothly without turbulence through most of my life. My dad once said something similar about his life. He said he thinks he knows why, but he doesn’t like the reason. Why? I asked. “Because God knows I cannot handle it,” he said. Huh. I had never thought of it as my own shortcomings at handling trials, but it makes some sense. Unfortunately, my wonderful life backfires. I start to look for the bad, since my life seems too charmed at times. Totally nonsensical, I know, but it happens. 
Seeking out small joys can have miraculous effects. In college,  I would wake up earlier than necessary on the days I did not have morning practice. I woke up at 7 or 7:15 a.m. and I did not have class until 10. Why? I loved slowly sipping coffee and leisurely reading the newspaper. Granny Annie, I know. Those moments of still quiet and those words I read by choice instead of by assignment were simple pleasures in my hectic collegiate life. I still love my mornings. Mornings brim with unspoken possibilities. I’m not sure I would do too well in Alaska with 24/7 daylight. I love that mornings, like my birthday bouquet of flowers, last only a short, precious duration.
The scent of my fresh coffee was my springboard out of bed. Now the incentive is my go-to breakfast of eggs topped with avocado, pepperoncinis, greens and Frank’s RedHot. Any day I do not leave myself time for my newspaper and breakfast is like rolling out on the wrong side of the bed.

Another tiny joy in life is awaiting packages in the mail. I will never forget choosing a sequined, silver bathing suit out of a catalog back in the mail-in ordering days. I was five. My mom submitted the order and I watched our front porch like a hawk until we received notice that the requested item was out of stock. My dream of dancing, swimming and sleeping in my flashy suit was shattered. That was my first shopping heartbreak. I still anticipate packages like I did my silver suit. And just like Christmas, the product can never measure up to the magic that comes with knowing it’s on its way. The last item I ordered were leggings from Fabletics. I signed up to get daily tracking updates. I was that pumped about tall, vibrant spandex pants. I’ve already written a rave review of Fabletics, so I shall spare you another endorsement (but really, they’re stellar). The fancy pants came yesterday and I reverted back to my 5-year-old self. The pants were out of the mailbox and onto my legs in less than 60 seconds. Below are my long-awaited (like 6 days) leggings. Nala thinks they’re comfy too.

Moral of the story is not: rely on perfect breakfast routines and snail mail in order to find joy in life. Those are just two minute things which happen to bring me pleasure. The lesson is yet another revelation brought about during my years in the aqua sphere. Small victories make all the difference. Swimming can make you miserable if you set a towering goal, and you are enraged every time you do not clench it. Stepping stones are necessary in order to reach those determined goal. “Success is a journey, not a destination,” as every coach and Pinterest inspiration board says. The climb toward your perfect goal needs to be full of savored, celebrated moments. I had pathetic responses to perfectly good races in my career. I could have had so much more fun with the sport had I discovered the power of treasuring little victories earlier on. As a senior at Arizona I raced a speedy, driven freshman named Ellyn Baumgardner routinely. If I lost to her in practice, I was grouchy. I lost often. My mental process was upside down. I should have thought: She got better and I got better today. Now that I’m a wise old sage, I should write Ellyn, Sara and Chelsey (my training group, Team Rody) thank you cards for pushing me to have the fairytale senior season I had. If I could rewind to high school swimming, I would have given all best times a bit more hoopla. Every hundredth of a second is progress and should always garner mental-kudos.

Swimming is just a microcosm of the big ol’ world in which we live. It’s mental. You can climb out of the despairing self pity and look beyond the present troubles or you can wallow, as I so often have done. However, life does present tragic moments that deserve to be mourned. Bad things, really terrible things happen. I recently listened to an enlightening sermon about not pretending trials are all injected with sunshine. Before Jesus brought Lazarus back to life, he wept over his untimely death. Jesus cried a lot. Our anatomical response to tragedy is sadness and that’s not something we should attempt to twist into artificial smiles. But in our day-to-day grind, there are opportunities to find the goodness in routine situations and the reward is enveloping joy.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.
Phillipians 4:8

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