Coached

Coach Paul leading a visualization session with some of our swimmers. Wrote this a couple months ago, but never posted! Here’s a written record of my first dose of club coaching: I’m a freshly certified club coach. I took my first few tours of the coach’s hospitality room last weekend in Tempe, Arizona. We were …

RBar

The nutrition bar market is crowded. After watching Fed Up (watch it!) and reading It Starts With Food (read it!), I am always checking ingredients to make sure the products I love most in the world are made with wholly good stuff. Sadly, lots of the products I’m in love with are not. i.e. alkalized …